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Personal Growth & Wellbeing

Group and individual work exploring emotional intelligence, mindfulness, NLP, and connection — including Laughing Medicine and mindfulness-based approaches to living well with chronic pain, for anyone ready to feel lighter and more grounded.

Who this is for:

 

  • Groups, teams, or communities looking for a shared, embodied experience
  • Anyone curious about Laughing Medicine, mindfulness, NLP, or emotional intelligence as a practice, not just a concept
  • Anyone living with chronic pain looking for tools beyond (or alongside) medical treatment
  • Organisations wanting a lighter alternative to a standard training session

 

Laughing Medicine

Using laughter as a genuine physiological and emotional tool, not just an icebreaker

Mindfulness & Emotional Intelligence

Practical, experiential sessions rather than lecture-style teaching

NLP

practical tools for shifting thought patterns and communication habits

Chronic Pain & Mindfulness

Building a different relationship with your body, reducing overwhelm, and reclaiming a sense of ease.

Available as: 1:1 coaching, small group work, workshops, or webinars.

"Each session taught me something new. I've learned to calm my mind, regulate my emotions, and see people with more empathy."

Ylenia, K-1 Teacher